How does healthy eating help children?
Children need balance and healthy food choices to:
1) Improve their moods by balancing their sugar levels and hormones
2) Prevent diseases, developmental problems, moodiness and anger
3) Improve school performance ~ children are able to concentrate for longer periods and retain information better.
4) Develop good eating habits that will last a lifetime.
What are Healthy Foods?
Besides eating healthy, it’s also important that parents and their children exercise at least 30 mins a day. REMEMBER: Children learn by example.
Easy Fitness Dance video that your whole family will love:
VIDEO HINT: Ask your child to lead and you follow the routine. Anyone can do this, all you need is music.